News, Updates and Interviews with Life Champions

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Summon Your Inner Warrior

“Summon Your Inner Warrior” is a yoga term. One of the principals of yoga is that when the mind, body and spirit are all aligned, everything and anything is possible. I truly believe this and am a prime example of it.

Years ago, when I was facing all of my adversities, I put on my wonder woman facade and did what […]

By |November 30th, 2015|Book, Yoga|0 Comments

Face the Fear

Most of you know my background – I’m a vibrant 57 year old, thankful to be a 24 year breast cancer survivor. To stay healthy, I took up the practice of yoga about 2 years ago. I love it. Yoga is both a demanding physical workout and it exercises the mind by incorporating the concept of mindful meditation.

When I started […]

By |August 12th, 2014|Champions, Yoga|1 Comment

Back to Basics

As many of you know, I was fortunate enough to join my yoga group at Aim High Yoga Studio just recently on a trip to the Amalfi Coast, Italy. Studio owner Anca Trofin had spent a good amount of time in Italy back in the day both as an academic student as well as a post grad travel adventurer. She […]

By |July 9th, 2014|Events, Inspiration, Wine, Yoga|0 Comments